Psychology says people who eat healthy in the morning but crave junk food by dinner aren't just lacking willpower

Psychology says people who eat healthy early in the day but crave junk food by dinner may be influenced by decision fatigue, ego depletion, reward seeking, and emotional eating.
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This popular breakfast food is actually one of the worst to eat when you wake up

This popular breakfast food may seem like a solid choice to start your day, but experts say it's one of the worst things to ...

Bran flakes could be flagged as unhealthy junk food in new Government rule

Bran flakes and other 'healthy' cereals could be labelled 'junk food' under Government plans to reclassify all foods. The UK Nutrient Profiling Model (NPM) is being updated so that food packaging ...

Bran flakes could be classed as junk food under new healthy eating guidelines

UK government wants to update nutrition rules to include naturally occurring ‘free sugars’ when determining what is unhealthy ...