In a previous post, we considered three of seven "irrational" habits of highly rational people. Here we consider the remaining four, as well as some suggestions for distinguishing the genuinely ...
We’ve all met someone whose behavior defies reason — a person whose everyday actions seem to betray an underlying irrationality. Unlike those who approach life with balance and clarity, these ...
Rational emotive behavior therapy (REBT) is a type of therapy introduced by Albert Ellis in the 1950s. It’s an approach that helps you identify irrational beliefs and negative thought patterns that ...
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