High-intensity interval training (a.k.a., HIIT) is a triple threat: “It’s quick, easy, and effective,” says Angela Gargano, a certified trainer and creator of Strong Feels Good & Pull-up Revolution.

High intensity interval training (HIIT) is a popular workout style for fitness and weight loss. But too much HIIT can cause injury and burnout and stall gains, according to a personal trainer. 2-3 ...

Fitness gurus and weekend warriors alike are sold on the benefits of high-intensity interval training (HIIT). The research is clear: Break your training into high-intensity spurts of activity followed ...

Researchers aren't exactly sure why, but interval training, versus a steady-paced workout, helps people get in shape faster and lose weight more... Interval Training: Good Exercise For All Ages The ...

You know that girl on the elliptical who sticks it out for an entire episode of The Bachelor, slogging away at the same pace for the whole thing? (Maybe you even are that girl...?) Welp, sorry to ...

Remember the buzzy boutique fitness classes that soared in the mid to late-2010s? There was a time when you couldn’t skim a stone down 23rd Street in Manhattan without it ricocheting off three ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

While HIIT has probably been a staple in your workout routine for a while, how much do you actually know about it? Do you know why it's beneficial, how it differs from other circuit based programs or ...

NEW YORK (WABC) -- Running and cycling tend to be pretty individual experiences, but two new classes bring community into those workouts in a way that can help you get fit faster. Jump onto a bike for ...

Last September, ARLnow introduced you to Next Phase Arlington, the newest boutique fitness studio in Courthouse. The studio opened its doors in June 2017 and since then, its community and unique ...