If you have seen the movie Inside Out, you might already be familiar with the concept of internal family systems, or IFS, therapy. Developed by Dr. Richard Schwartz in the 1980s, IFS is a model of ...
Using different techniques from DBT, IFS, Gottman, for example, allows us to create and develop a strategy to help you fall in love with that gem that is your heart. Life presents us with many ...
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