The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Chef Steve Morton, the head of Marion Polk Food Share's Meals on Wheels program, has marked his calendar for his retirement. The calendar goes round and round. Days, weeks, months, and years seem to ...

Pine trees decorated with ornaments, presents adorned with bows and ribbons, gingerbread cookies ... and Mariah Carey. There's one holiday that connects all these things together. Through the years, ...

Find out how many days are left until Christmas 2025, when it falls, holiday closures, and Ohio’s chances for a white ...

Over the past few years, runners have really embraced the idea of recovering as hard as they train. Those training for marathons added more rest and active recovery days into their schedule last year, ...

There's a lot to consider when it comes to developing a weekly workout plan, and it's easy to get overwhelmed, which can make it difficult to start and stick with an exercise routine. One of the first ...

Mariah Carey and Michael Bublé are officially "defrosting" as Christmas draws near. Celebrated annually on Dec. 25, it’s time to start planning festive parties, organizing shopping lists, and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. New research found that, unlike many people think, ...

A new national survey revealed that the average American experiences 252 good days each year, but some states are feeling the good vibes more than others. According to the survey of 5,000 Americans, ...