Written by Bernard D. Beitman M.D. and Ruslana Remennikova, MS. Since the beginning of human civilization, history has shown a correlation between sound and cognitive, mental, and physical wellness. 1 ...
Amid the hustle and bustle of our daily lives, our brains are constantly at work. With most of our activities online, we process endless "noise" from our scrolling or doom-scrolling. When bedtime ...
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