How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

New brain imaging research shows grip strength is linked to activity deep in the aging brain, offering clues to early ...

One key takeaway of this research is that taking fish oil supplements for eight weeks actually increased handgrip strength by ...

Increasing strength and fitness may offset the adverse health consequences of spending a large proportion of leisure time sitting down and watching a screen. New research finds that the impact of ...

Shoppers say this handy little gadget "really works" — and it's on sale for under $20 (Photo via Amazon). If your New Year's ...

Grip strength is increasingly recognized by researchers and clinicians as a functional vital sign. According to Pete Rohleder, a kinesiologist at Kansas State University, it reflects the cumulative ...

Weak hand grip can be a sign of many dangerous diseases growing inside the body. The new study has revealed that weak grip strength can be related to the causes of several diseases like type 2 ...

While working out, it is important that you have a good grip on the rods, bars and other gym equipment. So, it is always a good idea to go for handgrips and increase the strength of wrist and hand ...

Better hand grip strength may be associated with cardiac functions and structures that help reduce the risk of cardiovascular incidents, according to a new study. Better hand grip strength may be ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Oftentimes when we’re working out, we tend to focus on ...

Adam Taylor is a professor and director of the Clinical Anatomy Learning Centre at Lancaster University. This story originally featured on The Conversation. The human hand is remarkable. Not only does ...

Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...