It’s January 2026, and that means conversation about eating and merriment has been replaced with talk of exercising, losing ...

What gets measured gets improved is the whole idea behind habit tracking. If you’ve ever struggled with implementing a new habit, from drinking more water to getting eight hours of sleep, tracking ...

The Laurel Denise Planner features a monthly calendar, four to five weekly short pages (so you can plan anywhere from 28 to ...

KUALA LUMPUR, MALAYSIA - Media OutReach Newswire - 22 December 2025 - Although wellness conversations are rising, many ...

They say that three weeks is all it takes to build a habit. While it may seem simple, keeping yourself accountable for that duration can be challenging. That's where habit builders and trackers come ...

Top 7 Digital Planners to Improve Focus & Crush Your Goals Your email has been sent Key takeaways Digital planners offer more flexibility to both individuals and teams compared to traditional planners ...

We've talked a lot about the "don't break the chain" method of building habits over the years, where you visually mark the completion of a habit every day to help you build it. The classic method is ...

Building new habits is hard, but tracking progress can help motivate you—that's why there are a lot of habit tracking apps out there. Habituator stands out for its clean yet playful design, ...

Just a few days ago, I met up with a couple of friends at a coffee shop, and together we set up our habit-tracking journals for the next 75 days. The table was covered with notebooks, pens, and lattes ...

Building strong spiritual habits takes more than good intentions. It takes consistency, reflection, and guidance. FaithTime, a Christian app for habit tracker, addresses this need by bringing all ...