Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

Allow us to set the scene. You arrive ten minutes early for your group fitness class and station your mat in a quiet corner of the room. As people file in, someone sets their mat uncomfortably close ...

Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...

Growing up, I avoided team sports at all costs. Eye-hand coordination just isn’t my strong suit. Plus, I have a pernicious competitive streak. Pair the two together and sport became a source of ...