Functional fitness has emerged as a game-changer in the fitness world, shifting the focus from traditional exercise routines to practical movements that mirror daily life. Unlike conventional workouts ...

In our highly stressed-out age, functional food can be a way to ease the load. But where do we look for stress relief, and what foods do we consume? Gen Z are “the most diverse, best-educated and most ...

Stress is bad. In the immediate moment and over the long term, stress attacks your ability to think by shrinking your mental capacity. But some simple techniques may restore the mental capacity that ...