Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Researchers have discovered a previously unknown cell-protecting function of a protein, which could open new avenues for treating age-related diseases and lead to healthier aging overall. McMaster ...

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

You can drink coffee with protein to improve your exercise performance and help with weight management. Pairing protein with coffee can boost cognitive function by supporting alertness and ...

Registered dietitians share the best protein choices to support muscle, energy and sustainable weight loss while taking a GLP ...

A new study by researchers from North Carolina State University shows that protein sources in an animal’s diet can have major effects on both the population and function of the microscopic life within ...

To determine which Aldi snacks pack the most protein, we consulted three registered dietitians for their top recommendations.