Fitness trainer Raj Ganpath is highlighting the basics of strength training in order to build lasting strength. He shares 3 foundational principles. Strength training isn’t just about going through ...

In a world filled with ever-evolving fitness trends and high-tech training tools, it’s easy to get lost in the noise of what’s “new and improved.” Yet, some principles of training have stood the test ...

Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health ...

Strength training isn’t just about going through the motions - it’s about mastering the basics with focus and consistency. Building real, lasting strength takes time, patience, and a commitment to ...