The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...

Portion control can be an effective tool for weight loss. It involves managing the amount of food a person eats during meals. Methods include using portion plates and keeping a food diary. A portion ...

Fatty foods can lead to obesity but it’s all in your brain — and not the way you may think. Researchers have found that regularly eating high-fat and high-caloric foods can change the neurological ...

In a recent study published in Nature Metabolism, researchers identified distinct neuronal populations in the hippocampus (HPC) responsive to sugars or fats. Survival depends upon sufficient food ...

Understanding how GLP-2 controls appetite could unlock new strategies for combating obesity, offering hope for more effective treatments. Study: The Possible Involvement of Glucagon-like Peptide-2 in ...

Hunger is an ancestral and evolutionary survival instinct; its importance is evident in the complex and redundant pathways involving all five senses that regulate it. 1,2 Historically, when humans ...

When you hear the words “eating disorder," what comes to mind? Anorexia Nervosa (AN)? Understandable, considering that most of our knowledge about eating disorders comes from popular media, and AN is ...