I've never been a workout class girlie. I went to one or two in college, but it's never been my thing. So, when my friend invited me to her weekly Core Power hot yoga, I was skeptical. First, I'm kind ...

Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the 1980s ...

Adopting a hot yoga practice doesn’t have to mean spending tons of money on a studio membership or splicing your busy schedule to get to class. You can do budget-friendly yoga on your own time by ...

The background of the two is very different. Yoga is a spiritual practice and philosophy – its origins can be traced back thousands of years. Pilates is more recently developed – invented by Joseph ...

There isn’t just one style of yoga. This popular form of mind-body exercise has many different varieties, each with its own discipline, focus, and goals. Power yoga, for example, is designed ...

Yoga continues to grow in popularity as people experience its physical and mental benefits. Developing a personal yoga practice can help prevent and reduce stress, which is a common goal among people ...

Starting your day with a routine sets the tone for everything that follows, and often, many fitness enthusiasts turn to yoga for a calming beginning to the day. But before you unroll the mat, what you ...

It feels so good to roll out a mat, take some deep breaths, and flow your way through some stretchy poses — which might lead you to wonder how often you should do yoga in order to reap its many ...

Doing yoga every day is a lofty goal I've had for some time. But, between making no time for it and being resolutely stuck in my ways (not to mention stubborn when it comes to switching up my routine) ...