If you have ever done a pyramid workout, you may remember that your first one was a challenge, but your next few pyramids went much better. Maybe you could go higher up the pyramid (more work sets) or ...

Chelsea Handler Says She Hung Out With George W. Bush ‘High as a Kite’ and Was Surprised to Learn ‘He Was a Nice Guy’ ‘Enough is enough’: Europe’s leaders are piling pressure on the EU to release $200 ...

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

For anyone who's ever used the treadmill consistently (no, a few times while traveling doesn't count), you know that the workouts are generally effective, but that time seems to crawl, no matter how ...

As the weather gets nicer, you may decide to head out to the track for a training session. Once there, you may be surprised to see people wasting their time running endless laps like a mouse in a ...

Looking for a workout that might help you convert your road-racing skills to a mile PR? My favorite is one I call the inverted speed pyramid. Doing it a couple of times, a week apart, starting 2½ ...

In this video I demonstrate 3 different weighted vest workouts for building strength with basic calisthenics exercises. A weighted vest workout is, in my opinion, the perfect blend of weight lifting ...