Brad: That's right, we have 10 exercises, you can do this workout perfectly, you can use it with a door anchor or the wall anchor. We'll explain it all and it works very well. Your typical resistance ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When it comes to versatile, portable, and affordable training gear, a ...

If there’s one piece of at-home fitness equipment that gives you serious bang for your buck in your home gym, it’s the unassuming resistance band. Essentially oversized rubber bands, they can stand in ...