These are examples of learning activities used by SHED faculty. Each activity outline is followed by some teaching tips that the instructor has found helpful while using these activities and teaching ...

Objective To compare the country-level absolute and relative contributions of physical activity at work and in the household, for travel, and during leisure-time to total moderate-to-vigorous physical ...

Moderate exercise of about 17 metabolic equivalent task (MET)-hours per week significantly reduced the risk of digestive system cancers (DSCs) and DSC mortality. Optimal risk reduction occurred at ...

Physical activity levels at or above the weekly recommended amounts may counter the serious health harms associated with poor sleep quality, suggests a large long term study. Those who had both the ...

Among adult patients with chronic conditions in France, nearly 55% met the recommended physical activity guidelines and were categorised as being active. However, approximately 30% misperceived their ...

On average, walking activity declined from 10,000 to 4,600 steps per day after stay-at-home orders began in March 2020. Maintaining physical activity habits at pre-pandemic baseline levels from March ...