Let's face it. To some degree, the motivation for exercise is how you want to look. Chances are, you can name a few areas on your body that could stand to be strengthened, tightened, toned or just ...

Have you ever noticed? Why does it happen to some people that they can’t lose weight even after a lot of effort, whereas for ...

Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

Tyson biceps. Cindy Crawford thighs. No matter how hard you exercise, you may never have them. That’s life, and genetics. But don’t despair. By identifying and exercising to your body type, you can ...

Jennifer Lopez is an endomorph. People differ in terms of physique and other attributes. To a great extent, our genes are either to be blamed or given credit for our looks. You may not have won the ...

Do you feel like you’re constantly battling your body rather than working with it to enjoy every run and nail some personal bests? You’re not alone. Like many runners, you’re likely fixated on ...

Have you ever followed the exact same training regime or diet as a friend but ended up with completely different results? It could be down to your different body types. A body type, or somatotype, is ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. In the 1940s, a professor at the University of Houston named William ...