Forbes contributors publish independent expert analyses and insights. Helping high-achievers redesign success—without doing more. As we move into the new year, it’s the perfect moment to reflect on ...

Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...

Leadership in today’s fast-paced, unpredictable world often feels like a relentless marathon. The constant demands of strategy, decision-making, and stakeholder management can leave little room for ...

As 2024 ends, I typically spend time thinking about what to modify in my business, social and personal life to the best of my ability for the upcoming year. I will use the 2024 Olympics to serve as a ...

The good old year-end reflection — does anyone else have a love-hate relationship with it? I love that it gives me a chance to slow down and look back at what I’ve lived, learned, and survived over ...