Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...

Tamsin Edwards is the Office Manager at Elevate Wellness Center. For all your wellness needs, stop by our retail store, farmacy and apothecary at 2034 Lake Tahoe Blvd ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

A consistent morning routine can do wonders for your mental health, mood, and productivity. Discover seven compelling reasons why starting your day right sets the tone for a happier, more focused life ...