Jujube fruit is a sweet, low-calorie fruit high in fiber and antioxidants. Eating jujube may help with digestion and improve sleep. Dried jujube has more sugar, so eat it in moderation. Avoid it if ...

Grandma’s holiday fruitcake. Your signature trail mix. A game night cheeseboard. Dried fruit makes its way onto our plates in many delicious forms. Whether you’re always snacking on dried apricots or ...

Freeze-drying, also known as lyophilization, is a form of dehydration. Food is first frozen, then dried under pressure to remove its water content. It is widely believed that freeze-drying is the best ...

Duane Mellor is affiliated with the British Dietetic Association, where he is currently Chair of the Communications and Marketing Board. Ekavi Georgousopoulou, Nenad Naumovski, and Senaka Ranadheera ...