Cleanliness in the office is more than just aesthetics; it is essential for employee safety, health, and productivity. Office ...

Julie Broad is the founder of Book Launchers and a #1 best-selling author. BookLaunchers.tv helps authors write and market nonfiction books. You’ve probably heard more than a few performance coaches ...

Have you ever promised yourself you’d stick to a daily routine, only for time blindness to allow time slip through your fingers? You might look at the clock and wonder how the afternoon vanished, or ...

With how busy our lives are as adults, it's easy to get lost in work and forget about taking care of ourselves. 1. A routine brings order and predictability to your day, giving structure to the chaos ...

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

Who doesn’t love a good routine? Whether it’s for the morning, night, or somewhere in between, routines can keep us on track and on schedule while also helping us feel like we’re accomplishing ...