From not treating your rectum as a storage facility to weight lifting, experts offer advice on how to maintain a healthy pelvic floor for longer ...

A functional fitness staple gaining popularity across the United States for improving balance, relieving back pain, and ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Love ‘em or hate ‘em, planks are a popular fitness move for a reason: they’re effective. This one move engages the entire body, especially the abs. Planks put the entire core muscle group to work, ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Some people work on their core because they’re hoping for a 6-pack or a flat tummy. But having a sturdy core provides you with much more than a toned look. A strong core — which includes the back, ...

Repeated exercise, or wasting, can change the way key genes work.