Gary Player has never done things by halves, and at 90 years old, that still appears to be the case. The nine-time major ...

Welcome to week 4 of our new series The Core of Your Swing! With my golf fitness classes you can improve your golf game, increase your fitness level and accomplish your New Years resolution of getting ...

Just like houses have a solid foundation, walls and a roof, a good golf swing has a structure to it. When things start getting wobbly in your golf swing—and the flaws start creeping in—it’s often ...

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles per ...

Core training has been a buzz phrase in fitness for a couple of decades, and there is no shortage of exercise routines that emphasize strengthening the muscles around your mid-section. Muscles such as ...

Whether you just started your golf journey or need a few pointers before hitting balls with friends, there are a few things you should know to set yourself up for success — and Erika Larkin, a GOLF ...

Which golf swing analyzer is best? In all types of sports, data collection has become an important part of the game, helping players spot flaws and make improvements, and golf is no different. As an ...

Which golf club grips are best? Golf is both fun and challenging. The most subtle nuances in your golf swing can make a big difference in your score. The same holds true for your golf equipment — ...

Let’s talk about one of the biggest myths in golf — one that’s right up there with “keep your head down.” The myth: “I should wait to fix my swing before I get custom fit.” Nah. That’s like saying you ...