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Here’s What Happens to Your Body When Clocks ‘Fall Back’ an Hour

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...
Rolling Out

Clocks Fall Back soon, Here’s what you should know

The time change is almost here. In less than a week, Americans will set their clocks back one hour. That means an extra hour of sleep, but it also means darker evenings ahead. The shift is already ...
KGW8

Here's what happens to your body when clocks 'fall back' an hour

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...
The Lima News

Disrupted: What happens to your body when clocks ‘fall back’ an hour

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...
The Times Leader

Here’s what happens to your body when clocks ‘fall back’ an hour

Clockmakers Rich Finn, left, and Tom Erb adjust the time zone controllers on a series of clocks that’ll be installed at Paine Field in Everett, Wash., at the Electric Time Company Oct. 30, 2024, in ...
WTVD

Here's what happens to your body when clocks 'fall back' an hour

Tips to help you adjust when we fall back to Standard Time from Daylight Saving The brain has a master clock that is set by exposure to sunlight and darkness. This circadian rhythm is a roughly ...