Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

The cost of living continues to rise, so why not save money on the Gym by doing your training at home instead?

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

You don’t need a gym to build serious muscle. This video breaks down the 5 best bodyweight workouts you can do at home to ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Doing leg workouts is one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves) but ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.