Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an ...

PHILADELPHIA (WPVI) -- Shoshana shares an effective bench exercise that gets your heart rate up, work your shoulders, your legs and your core at the same time.

To strengthen your back, everyone knows that there is a key exercise: pull-ups. That said, this exercise already requires excellent sheathing and strong upper body muscles (biceps, triceps, trapezius, ...

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Looking for a new strength exercise that won’t just strengthen your upper back, but also improve your shoulder health too? You should try bat wing rows. It’s an isometric variation of a ...