The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Editor’s Note: Think you don’t have time for a workout? Join Stephanie Mansour for a five-part series of quick strength workouts and start feeling better, five minutes at a time. This is Part IV.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Speaking of potential, Will Levis, the Tennesse Titans quarterback, is ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Chris Bumstead Shares the Exact Workout He Uses to Build His Back and Arms originally appeared on Men's Fitness. If you're looking to build your back and biceps, look no further. Five-time Mr. Olympia ...

Part of the appeal is that so few men can actually perform one-arm push-ups for reps. That exclusivity is also why they’re so ...

Pilates is a popular workout method that involves a variety of exercises designed to develop functional strength and flexibility in tandem. In modern fitness, Pilates as a methodology focuses heavily ...