If you’re an official member of the backache club, then you know all about the muscle cramps that crop up mid-day, especially if you sit a lot for work. While there are loads of stretches that help ...

Arm fat is mainly a result of excess fat in the body around our arms, which happens when we gain weight. To address this, a holistic approach and a healthy diet are essential, but a fitness regimen is ...

Raised arms pose or Hasta Uttanasana is one of the best and easiest yoga asanas. It helps tone the abdominal area and helps improve digestion. The benefits of practising this yoga asana are not ...