A groundbreaking new study from Bar-Ilan University shows that one of sleep's core functions originated hundreds of millions ...

Nearly 54 million US adults are believed to suffer from obstructive sleep apnea (OSA), which occurs when muscles in your throat relax and repeatedly block your airway, causing you to stop breathing as ...

An ancient exercise form has been scientifically proven to improve sleep quality, memory and cognition. Using modern technology, researchers from the Armed Forces Medical College in India studied the ...

Ayurveda describes sleep as a basic instinct of life, essential to all living beings. Happiness and unhappiness, nourishment (proper physique) and non-nourishment, strength and debility, vigor and ...

You can practice yoga mudras to help you fall asleep. Research also suggests mudras can help with asthma, inflammation, and high blood pressure. These practices included mudras, or hand gestures meant ...

A centuries-old tradition may soon find a place in modern medicine. Researchers have discovered that a simple breathing exercise involving a conch shell can ease symptoms of a common sleep disorder.

Emma Rodriguez lay awake at 3 AM, staring at her ceiling for the fourth night in a row. As a busy marketing executive and mother of two, she knew her sleep deprivation was taking a toll on every ...

An ancient ritual which involves blowing into a large shell could tackle the symptoms of a common sleep disorder, a study suggests. The practice of conch blowing, also known as shankh blowing, could ...

Struggling to get some shut-eye this year is far from a unique struggle. Several people suffer from sleep disturbances such as insomnia, weird dreams, and frequent waking in the middle of the night.

ST. CATHERINE’S, Egypt (AP) — Egypt reopened on Saturday an ancient library which holds thousands of centuries-old religious and historical manuscripts at the famed St. Catherine Monastery, a UNESCO ...