"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Please see responses from Life Time Plymouth (Minnesota) Personal Trainer Keri Anderson Thanks a bunch! 1 ...
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8 Gym Machines to Use for Stronger Abs
Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...
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Why your core routine fails after 40: Switch to these 4 bodyweight moves to outperform any ab machine
Walking through any modern gym, you’ll find rows of high-tech abdominal machines designed to make core training feel "neat" and contained. However, after the age of 40, your body rarely encounters ...
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