Push-ups are convenient because they don’t require any equipment or a gym membership. They’re also an effective bodyweight exercise for maximizing your upper body power. Push-ups are a superior ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Push-ups are one of the most effective bodyweight exercises for boosting ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

Push-ups are one of the most effective bodyweight exercises around. They recruit every major muscle group, challenging your upper body, core, glutes, and legs. Plus, you can do push-ups anywhere—so ...

Standard, decline, and diamond pushups form a 3-move strength test after 50. Learn form tips and how to improve.

Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how strong they made me feel. But the other day, when I went to do a set of 10 push ...