12-minute morning routine after 50 with CPT James Bickerstaff, 5 compound moves to restore muscle fast at home.
It's all too easy to pack on a few extra pounds—especially in your 50s. Getting rid of the extra weight is usually a time-consuming process. We spoke with Dotsie Bausch, Olympic silver medalist in ...
8-minute morning workout with exclusive CPT guidance to rebuild muscle after 55, fast, simple, and done at home.
If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...
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